365 days of fittness

Day 1

     Sunday  June 1st 

Female: 5 foot 3 

weight : 15 stone

target weight loss:  2 lb in 1 week

diet: less fat, reduction of caffeine, reduction of fizzy drinks

Activity: brisk walk for 2 miles

Day 2

      Monday June 2nd

  fitness regime: 15 sit ups, 5 crunches, 5 leg raises, 25 sec plank

Day 3

            Tuesday June 3rd

 Rest day 

Day 4

        Wednesday June 4th

Fitness regime: Brisk walking for 2 miles little running

Day 5
Thursday June 5th

fitness regime: Wii fit 30 min